The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...

Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....

Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...

Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...

Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...

WHAT IS CRANIOSACRAL THERAPY? A gentle, noninvasive approach to whole-body health. Generally using about 5 grams of pressure (roughly the...