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Gina Baker
Aug 11, 20143 min read
Chakra TWO Cleanse
The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...
850
Gina Baker
Aug 5, 20143 min read
Chakra ONE Cleanse
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....
1520
Gina Baker
Jul 29, 20143 min read
Finding Your Balance Through Understanding The Energetics Of The Chakra System
Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...
890
Gina Baker
Jul 29, 20141 min read
Healthy H20 Recipe- Hydration, Digestion & Appetite Control
Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...
170
Gina Baker
Jun 10, 20141 min read
Jump Start Your Day With Positive Intentions
Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...
10
Gina Baker
May 16, 20143 min read
How to Work Through a Body Flare Up After a Craniosacral Session?
WHAT IS CRANIOSACRAL THERAPY? A gentle, noninvasive approach to whole-body health. Generally using about 5 grams of pressure (roughly the...
8,0350
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