Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...

Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...

If it feels wrong, don't do it. Say "exactly" what you mean. Don't be a people pleaser. Trust your instincts. Never speak bad about...