The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...

While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much...

Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....

Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...

Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...

Author: Dominic Anaya Dominic Anaya is an osteopathic physician and licensed massage therapist in Oregon. He has been doing craniosacral...

Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...

Self Help Technique to Help Find Stillness in the Body You can use either an Upledger HealthPlex produced "Still Point Inducer" or create...

It can be really frustrating when your baby is fussy and you have tried everything that you know to sooth your baby. Because an infant...