The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...

While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much...

Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....

Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...

Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...

Cucumber + Strawberry + Kiwi Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes...

Author: Dominic Anaya Dominic Anaya is an osteopathic physician and licensed massage therapist in Oregon. He has been doing craniosacral...

All experts agree, that next to the air we breathe, water is the most important thing we will ever put in our bodies. It is surprising...

If you have 5 minutes get on your yoga mat, being consistent everyday can help create a good habit to tune in and focus on your body. If...

WHAT IS CRANIOSACRAL THERAPY? A gentle, noninvasive approach to whole-body health. Generally using about 5 grams of pressure (roughly the...