Self Help Technique to Help Find Stillness in the Body You can use either an Upledger HealthPlex produced "Still Point Inducer" or create...

It can be really frustrating when your baby is fussy and you have tried everything that you know to sooth your baby. Because an infant...

I'm very excited to introduce a new blog section: JUICING! I wil be sharing with you different recipes and the benefits that each of the...

If it feels wrong, don't do it. Say "exactly" what you mean. Don't be a people pleaser. Trust your instincts. Never speak bad about...

Springtime is the perfect time to clear out old energy to get your space ready for the new. The perfect way to do this is by smudging...